I have been prescribed medicine by my doctor. I have to take it before dinner. One day I took it about an hour beforehand. That really didn't work. The problem is remembering to take it closer to to eating. Today, I forgot and took it AFTER dinner. Hopefully, it will still "work". I felt good today. I have a broccoli slaw with dried cranberries. I have had two good sized portions today. Dinner was burgers made from venison. Maybe tomorrow, I can get some exercise.